Training

Sumo Kettlebell Deadlifts

Sumo Kettlebell Deadlifts are a fantastic exercise that targets the glutes , quadriceps , hamstrings and core . By using a wider foot position (sumo position), you activate the muscles...

Sumo Kettlebell Deadlifts

Sumo Kettlebell Deadlifts are a fantastic exercise that targets the glutes , quadriceps , hamstrings and core . By using a wider foot position (sumo position), you activate the muscles...

Hip Circles

Hip circles are a simple but effective exercise that improves flexibility and mobility in the hips , glutes and core muscles . The exercise can be used as a warm-up...

Hip Circles

Hip circles are a simple but effective exercise that improves flexibility and mobility in the hips , glutes and core muscles . The exercise can be used as a warm-up...

Standing IT Band Stretch

The Standing IT Band Stretch is an effective exercise for stretching the iliotibial band (IT band), which runs along the outside of the thigh from the hip to the knee....

Standing IT Band Stretch

The Standing IT Band Stretch is an effective exercise for stretching the iliotibial band (IT band), which runs along the outside of the thigh from the hip to the knee....

Figure Four Stretch

The Figure Four Stretch is an excellent exercise for stretching the hips , gluteus and inner thighs . It helps relieve tension in the hips and lower back, which is...

Figure Four Stretch

The Figure Four Stretch is an excellent exercise for stretching the hips , gluteus and inner thighs . It helps relieve tension in the hips and lower back, which is...

Sphinx Pose

Sphinx Pose, or Salamba Bhujangasana , is a gentle backbend pose that stretches the chest, shoulders and abdomen, while strengthening the spine. This position is perfect for increasing back flexibility...

Sphinx Pose

Sphinx Pose, or Salamba Bhujangasana , is a gentle backbend pose that stretches the chest, shoulders and abdomen, while strengthening the spine. This position is perfect for increasing back flexibility...

Low Lunge

Low Lunge , or Anjaneyasana , is a deep hip-opening yoga pose that stretches the hips, quadriceps, and groin, while strengthening the legs. This position is perfect for counteracting the...

Low Lunge

Low Lunge , or Anjaneyasana , is a deep hip-opening yoga pose that stretches the hips, quadriceps, and groin, while strengthening the legs. This position is perfect for counteracting the...

Reverse Snow Angels

Reverse Snow Angels is an excellent exercise for strengthening the upper back , shoulders and posture muscles such as trapezius and rhomboids. This exercise is particularly useful for counteracting poor...

Reverse Snow Angels

Reverse Snow Angels is an excellent exercise for strengthening the upper back , shoulders and posture muscles such as trapezius and rhomboids. This exercise is particularly useful for counteracting poor...

Triceps Overhead Extension

Triceps Overhead Extension is an effective exercise to isolate and strengthen the triceps , which is the largest muscle on the back of the upper arm. This exercise is excellent...

Triceps Overhead Extension

Triceps Overhead Extension is an effective exercise to isolate and strengthen the triceps , which is the largest muscle on the back of the upper arm. This exercise is excellent...

Heel Touches

Heel Touches is a simple but very effective exercise for strengthening the oblique abdominal muscles and the core muscles in general. This exercise is perfect for shaping the waist and...

Heel Touches

Heel Touches is a simple but very effective exercise for strengthening the oblique abdominal muscles and the core muscles in general. This exercise is perfect for shaping the waist and...

Pallof Press

Pallof Press The Pallof Press is an anti-rotational exercise that strengthens the core muscles , especially the oblique abdominal muscles and stabilization muscles in the back and hips. This exercise...

Pallof Press

Pallof Press The Pallof Press is an anti-rotational exercise that strengthens the core muscles , especially the oblique abdominal muscles and stabilization muscles in the back and hips. This exercise...

Dumbbell Step-Up

Today we will perform the Dumbbell Step-Up , an excellent exercise that trains the entire lower body with a focus on the quadriceps , hamstrings and glutes . In addition,...

Dumbbell Step-Up

Today we will perform the Dumbbell Step-Up , an excellent exercise that trains the entire lower body with a focus on the quadriceps , hamstrings and glutes . In addition,...

Reverse Grip Barbell Curl

Today we look at the Reverse Grip Barbell Curl , an effective exercise for strengthening the biceps and forearms . This variation of the traditional curl puts extra focus on...

Reverse Grip Barbell Curl

Today we look at the Reverse Grip Barbell Curl , an effective exercise for strengthening the biceps and forearms . This variation of the traditional curl puts extra focus on...

Barbell Hip Thrust

Barbell hip thrust is a very effective exercise for strengthening the gluteal muscles . This exercise helps to improve both the strength and size of the gluteal muscles, while strengthening...

Barbell Hip Thrust

Barbell hip thrust is a very effective exercise for strengthening the gluteal muscles . This exercise helps to improve both the strength and size of the gluteal muscles, while strengthening...

Step Mill

Step Mill is a great cardio machine that effectively trains legs , glutes and cardiovascular endurance . It simulates the sensation of climbing stairs, providing an intense workout with low...

Step Mill

Step Mill is a great cardio machine that effectively trains legs , glutes and cardiovascular endurance . It simulates the sensation of climbing stairs, providing an intense workout with low...

Turkish Get-Up

Turkish Get-Up Turkish Get-Up (TGU) is a full-body exercise that strengthens the shoulders , core muscles and hips . This functional movement is excellent for improving balance, mobility and stability....

Turkish Get-Up

Turkish Get-Up Turkish Get-Up (TGU) is a full-body exercise that strengthens the shoulders , core muscles and hips . This functional movement is excellent for improving balance, mobility and stability....

Pendlay Row

The Pendlay Row is a strength exercise that builds strength in the back, including the lats , upper back and biceps . The exercise is particularly useful because each repetition...

Pendlay Row

The Pendlay Row is a strength exercise that builds strength in the back, including the lats , upper back and biceps . The exercise is particularly useful because each repetition...

Shout Climb

Rope Climb is an effective exercise for strengthening the upper body muscles , especially the back, biceps and core. The exercise requires both strength and technique, as well as good...

Shout Climb

Rope Climb is an effective exercise for strengthening the upper body muscles , especially the back, biceps and core. The exercise requires both strength and technique, as well as good...

Landmine Press

The Landmine Press is an excellent exercise that mainly trains the shoulders , chest and core muscles . This functional exercise gives you the opportunity to press weights overhead in...

Landmine Press

The Landmine Press is an excellent exercise that mainly trains the shoulders , chest and core muscles . This functional exercise gives you the opportunity to press weights overhead in...

Shrugs

Shrugs are a simple but effective exercise that focuses on strengthening the upper back, especially the trapezius muscles. This makes the exercise excellent for improving posture, strengthening the shoulders, and...

Shrugs

Shrugs are a simple but effective exercise that focuses on strengthening the upper back, especially the trapezius muscles. This makes the exercise excellent for improving posture, strengthening the shoulders, and...

Decline Push-up

Decline Push-up is an advanced variation of the classic push-up, which focuses on strengthening the upper part of the chest, shoulders and triceps. By placing the feet higher than the...

Decline Push-up

Decline Push-up is an advanced variation of the classic push-up, which focuses on strengthening the upper part of the chest, shoulders and triceps. By placing the feet higher than the...

Walking Lunges

Walking Lunges are a dynamic variation of traditional lunges that challenge the balance and strength of the lower body, especially the thighs , glutes , and hamstrings . This exercise...

Walking Lunges

Walking Lunges are a dynamic variation of traditional lunges that challenge the balance and strength of the lower body, especially the thighs , glutes , and hamstrings . This exercise...

Hanging Leg Raise

Hanging Leg Raise is an advanced exercise that mainly trains the core muscles , focusing on the lower abdominal muscles and hip flexors . This exercise strengthens the core and...

Hanging Leg Raise

Hanging Leg Raise is an advanced exercise that mainly trains the core muscles , focusing on the lower abdominal muscles and hip flexors . This exercise strengthens the core and...

Mountain Climbers

Mountain Climbers is a dynamic bodyweight exercise that activates several muscle groups simultaneously, including the core , legs , and shoulders . The exercise is great for improving both fitness...

Mountain Climbers

Mountain Climbers is a dynamic bodyweight exercise that activates several muscle groups simultaneously, including the core , legs , and shoulders . The exercise is great for improving both fitness...

Cable Tricep Pushdown

The Cable Tricep Pushdown is an effective exercise that isolates the triceps and helps build strength and muscle mass in the upper arms. This exercise provides resistance throughout the entire...

Cable Tricep Pushdown

The Cable Tricep Pushdown is an effective exercise that isolates the triceps and helps build strength and muscle mass in the upper arms. This exercise provides resistance throughout the entire...

Seated Row

Seated Row is an excellent exercise for training the back muscles , especially the latissimus dorsi , trapezius , and rhomboids . The exercise helps improve posture, strengthen the back,...

Seated Row

Seated Row is an excellent exercise for training the back muscles , especially the latissimus dorsi , trapezius , and rhomboids . The exercise helps improve posture, strengthen the back,...