Training

Stående fremoverfold

Standing Forward Fold (Uttanasana) is a classic yoga pose that provides a deep stretch in the hamstrings, lower back and hips . This position is great for releasing tension in...

Handstand

Handstand (Adho Mukha Vrksasana) is a demanding balance exercise that strengthens the arms, shoulders, core muscles and back . This position improves both physical strength and balance, while building self-confidence....

Tilbakelent hånd-til-stor-tå stilling

Firefly Pose (Tittibhasana) is an advanced yoga pose that targets the core, arms, shoulders and inner thighs . This balancing position requires strength, flexibility and focus, and is perfect for...

Wild Thing

Wild Thing Pose , or Camatkarasana , is a dynamic backbend that opens the chest and strengthens the arms , shoulders and back . This position gives you a sense...

Bow Bag

Bow Pose , or Dhanurasana , is a powerful backbend that stretches the entire front of the body and strengthens the back. This pose opens the chest, improves flexibility in...

Seated Spinal Twist

Seated Spinal Twist , or Ardha Matsyendrasana , is a classic yoga pose that helps improve flexibility in the back , shoulders and hips . This position is known to...

King Dancer Pose

King Dancer Pose , or Natarajasana , is a powerful balance position that challenges flexibility in the shoulders , hips and back , while strengthening the legs , core muscles...

Lotus Pose

Lotus Pose , or Padmasana , is a classic meditation pose that promotes calmness and improves posture. This position opens up the hips, stretches the ankles and knees , and...

Plow Bag

Plow pose , also known as Halasana , is a deep stretching yoga pose that involves an inverted position, and it's fantastic for stretching out the spine , shoulders and...

Firefly Bag

Firefly Pose or Tittibhasana is a demanding yoga pose that challenges both strength and balance. This position strengthens the arms , core and hamstrings , while improving flexibility in the...

Stående Hånd-til-Stortå-Posisjon

Standing hand to big toe, or Utthita Hasta Padangusthasana , is a demanding balance position in yoga that strengthens the legs , core muscles and ankles . It also provides...

Three-Legged Dog

Three Legged Dog, also known as Tri Pada Adho Mukha Svanasana , is a challenging variation of Downward Facing Dog , which strengthens the arms , shoulders , hips and...

Kråke Pose

Crow position, also known as Bakasana , is an important balance position in yoga that builds strength in the arms , core and wrists . This pose requires a combination...

Utthita Hasta Padangusthasana Pose

Extended Hand-to-Big-Toe Pose , or Utthita Hasta Padangusthasana, is a standing balancing pose that stretches the hamstrings and hips, strengthens the legs, and improves balance. This position requires flexibility, focus...

Hjulstilling

Wheel Pose , or Chakrasana, is an advanced backbend that strengthens the back, shoulders and core muscles, while opening up the chest and improving flexibility in the spine. This energizing...

Stående Fremoverbøy

Standing Forward Bend , or Uttanasana, is a classic yoga pose that stretches the back, hamstrings, and calves, while stilling the mind. This position improves flexibility, strengthens the legs, and...

Peacock Bag

Peacock Pose , or Mayurasana, is an advanced balancing pose that requires significant upper body and core strength. This position stretches the wrists, strengthens the arms, and challenges balance skills....

Warrior III

Warrior III Pose , also known as Virabhadrasana III, is a powerful standing balance pose that strengthens the legs, core and back. This challenging pose improves balance, endurance and mental...

Headstand

Headstand , or Sirsasana, is one of the most iconic yoga poses, known to improve balance, strength and mental focus. This inversion position is excellent for strengthening the shoulders, arms...

Halv herre over fiskene

Half Lord of the Fishes Pose , or Ardha Matsyendrasana, is a seated twisting pose known to stretch the spine, shoulders and hips. It promotes flexibility in the spine and...

Lizard Pose

Lizard Pose , or Utthan Pristhasana, is a powerful hip stretch that opens up the hips, groin and hamstrings. This position is particularly useful for increasing flexibility in the lower...

Revolved Side Angle Pose

Revolved Side Angle Pose , or Parivrtta Parsvakonasana, is a powerful yoga pose that combines balance, strength and flexibility. This twist stretches the shoulders, chest and spine, while strengthening the...

Legs-Up-The-Wall Pose

Legs-Up-The-Wall Pose , or Viparita Karani, is a simple but effective yoga exercise that has many health benefits. It is known to calm the body and mind, improve circulation, and...

Skulderstående

Shoulder Stand , or Salamba Sarvangasana , is a powerful inversion that strengthens the shoulders, neck, back and core. As one of the most important yoga postures, it is often...

Tilbakelent heltens posisjon

Reclined Hero Pose , or Supta Virasana , is a restorative yoga pose that opens the hips, stretches the front of the thighs, and improves flexibility in the knees and...

Åtte-Vinklet Pose

Eight-Angle Pose , or Astavakrasana , is an advanced arm balance that requires strength, balance and flexibility. This position activates the entire core, shoulders and arms, while improving hip flexibility....

Standing Split

Standing Split , or Urdhva Prasarita Eka Padasana , is a balance and inversion pose that challenges the flexibility of the hamstrings and hips, while strengthening the legs and improving...

Garland Bag

Garland Pose , or Malasana , is a deep yoga pose that opens the hips, strengthens the legs and ankles, and helps stretch the lower back. This position is particularly...

King Pigeon Bag

King Pigeon Pose , or Eka Pada Rajakapotasana , is an advanced yoga pose that combines a deep hip opening with a backbend. This position stretches the hips, quadriceps, chest...

Halv Måne Positur

Half Moon Pose , or Ardha Chandrasana , is a standing balance position that strengthens the legs, hips, and core muscles, while stretching the front of the body. This position...

Hero Pose

Hero Pose , or Virasana , is a seated yoga pose that opens the hips, stretches the front of the thighs, and improves flexibility in the knees and ankles. It...

Happy Baby Bag

Happy Baby Pose , or Ananda Balasana , is a soothing and relaxing yoga pose that stretches the inner thighs, hips, and lower back. This pose is fantastic for releasing...

Side Plank

Side Plank , or Vasisthasana , is a powerful balance position that strengthens the core muscles, arms, shoulders, and legs. This position is also great for improving balance and stability,...

Wide-Legged Forward Bend

Wide-Legged Forward Bend , or Prasarita Padottanasana , is a standing yoga pose that provides a deep stretch to the hamstrings, lower back and hips. This position is excellent for...

Kuerpose

Cow Face Pose , or Gomukhasana , is a seated yoga position that opens the hips and shoulders as deeply as possible, while at the same time stretching the arms...

Upward Dog

Upward Facing Dog , or Urdhva Mukha Svanasana , is an energizing yoga pose that opens the chest, stretches the front of the body, and strengthens the back, arms and...

Fire Log Bag

Fire Log Pose , also known as Agnistambhasana or "Double Pigeon", is a deep hip opener that stretches the glutes and thighs. It helps release tension in the hips and...

Dolphin Bag

Dolphin Pose , or Ardha Pincha Mayurasana , is a strengthening yoga pose that builds flexibility and stability in the shoulders, arms and core muscles. This position is also excellent...

Tilting Recline

Reclined Twist Pose , or Supta Matsyendrasana , is a restorative yoga pose that helps release tension in the lower back and hips. This position is particularly effective for balancing...

Vrikshasana

Revolved Triangle Pose , or Parivrtta Trikonasana , is a demanding standing pose that combines balance, flexibility and strength. This pose is a deep twist that helps strengthen the core...

Tilbakelent bundet vinkelstilling

Reclined Bound Angle Pose , or Supta Baddha Konasana , is a restorative yoga pose that promotes deep relaxation, opens the hips and releases tension in the lower back. This...

Roterende stolstilling

Revolved Chair Pose , or Parivrtta Utkatasana , is a dynamic and challenging pose that combines strength, balance and flexibility. This position strengthens the legs, core muscles and shoulders, while...

Locust Bag

Locust Pose , or Salabhasana , is a backbend that strengthens the back, glutes and legs, while opening the chest and stretching the front of the body. This position is...

Kråke Pose

Crow Pose , or Bakasana , is a challenging arm-balance pose that strengthens the core muscles, arms and wrists, while improving balance and focus. This is often one of the...

Sittende Fremoverbøy

Seated Forward Bend , or Paschimottanasana , is a seated yoga exercise that stretches the back, shoulders, and hamstrings. It helps to increase flexibility, calm the mind and can also...

Bunden Vinkel Positur

Bound Angle Pose , or Baddha Konasana , is a basic, seated yoga exercise that opens the hips and stretches the inner thighs. This position is particularly useful for improving...

Eagle Pose

Eagle Pose or Garudasana is a balancing yoga position that stretches and strengthens the whole body. This position works especially with the shoulders, hips, thighs and calves. It is also...

Camel Bag

The camel pose , or Ustrasana , is an intense backbend that opens the chest, shoulders and hips. This position improves the flexibility of the spine and strengthens the core...

Half Pigeon Bag

Half pigeon pose , or Ardha Kapotasana , is a deep hip-opening yoga pose that stretches the hips, thighs and lower back. It helps relieve tension in the hips, improves...

Chair Bag

The chair pose , or Utkatasana , is a powerful yoga pose that strengthens the legs, core, hip flexors and back. It challenges both balance and endurance, while opening the...